1. Write what you plan to give up on each of the 21 slips of paper in the “Give Up” bag.
You can choose 21 different things or write the same thing on multiple slips of paper. You might write sweets, video games, tablet, chips, TV, etc.
2. Once you have all 21 slips filled out, fold them in half and put them in the “Give Up” bag.
3. Write what you plan to do to fill up on each of the 21 slips of paper in the “Fill Up” bag.
You can choose 21 different things or write the same thing on multiple slips of paper.
You might write worship, pray, read the Bible, or other activities that bring you closer to God.
4. Once you have all 21 slips filled out, fold them in half and put them in the “Fill Up” bag.
Each day of the fast, choose one slip of paper from each bag. The paper you draw from the “Give Up” bag will tell what to give up for the day. The paper you draw from the “Fill Up” bag will tell what to do to fill up and grow closer to God for the day. You can throw away the strips of paper at the end of the day.